Body of Truth.
A trauma-informed one-on-one mentorship where mission-driven folks —leaders, creatives, caregivers, and deep feelers— land when they’ve been carrying too much alone for too long. Here, we root into truth, reclaim embodied confidence, and make space for the healing, clarity, and self-expression that sustains real service.
ways to work with me.
Pulse.
A private, high touch mentorship designed to use sports as a tool to dissolve self-doubt and re-build trust with our minds and bodies. It is rooted in the philosophy that confidence in oneself and resilience in the face of challenges is the gateway to top-notch athletic performance — and the foundation for authentic self-expression off of the court. This mentorship integrates somatic work, nervous system regulation, and mindset coaching for peak performance and deep personal healing.
PAGES.
A high-touch, private book coaching container for soulful, mission-driven authors. PAGES blends editing, book coaching, and creative mentorship, rooted in trauma-informed, embodied approaches to writing. This is for trailblazers looking to bring their book to life.
Rest Ritual.
An 8-week, small group journey into deep rest. We begin on September 8th and conclude on November 8th.
The Portal.
A digital library of free guided practices and recorded classes offering rest, meditation, somatic tools, and embodiment practices. This evolving space also includes replays of live classes offered generously throughout the year. It is designed for healers, helpers and leaders.
