1:1mentorship for athletes.
This mentorship is designed to use sports as a tool to dissolve self-doubt and re-build trust with our minds and bodies.
Confidence in oneself and resilience in the face of challenges is the gateway to top-notch athletic performance — and the foundation for authentic self-expression off of the court or field.
That’s ultimately why we play.
To expand our capacity to handle adversity,
To feel the rush of achieving what once felt untouchable,
To get clear on our values and find the courage to embody them,
To gain the tools needed to pursue our dreams with radical self-belief.
In this work, we will build confidence by (1) increasing our awareness around patterns of self-criticism (2) rewiring our relationship to mistakes and (3) creating more space for grace & acceptance.
This mentorship will offer compassionate space to notice, reflect and make supportive choices in practice and during game time, when the pressure to perform is piping hot. Athletes will have weekly 1:1 calls planned to work deeply with the program’s themes. They will also have 24/7 access to me through messaging and voice note support for regular check-ins.
I’m here for you, and very much looking forward to supporting you soon.
My spaces for mentorship in the fall of 2024 have filled up, but I still have openings for two-month, three-month and four-month mentorships that start in late 2024/early 2025.