ways to work with me.
1:1sessions.
I use trauma-informed movement, meditation and writing practices as tools to help folks reflect on their experiences and hold compassionate space for them throughout their journeys.
These 60-minute sessions are a space to gain clarity around specific desires and goals, receive guidance on what it could look like to expand into your Truth with confidence or receive deep rest. Together, we will orient toward a greater sense of Freedom.
I’m honored to hold space for you. Inside these session, you can bring anything that needs support.
$98
editing for writers.
If you’re looking for support in bringing your soul-inspired book to life, I’d be honored to work with you. I offer editorial assessments as well as book development packages.
And for those applying to college, I know the admissions process can be a complex one. I’d love to support your creative writing process as you dive into the prompts, choose a personal story to highlight and work to capture your readers through poetic prose.
I also offer writers workshops. Sign up for the newsletter to learn about the next one.
workshops and yoga teaching.
I have a number of signature workshops, including Rest&Reflect, Rest Ritual, Wild Care and Pulse. Sign up for the newsletter or follow me on social media to learn about the next one.
And, I teach yoga across Tampa Bay. On Mondays and Thursday evenings, I teaching Evening Flow at ADD Life Yoga and Wellness Studio.
1:1mentorship.
This container is designed to connect you to your Truth so you may expand into your fullest, most Authentic expression — whatever that looks like to you!
We're tapping into that inner Fire, that inner voice, that inner artist as we release trauma, dissolve shame and expand into all that we're here to be.
The mentorship is a commitment of at least three months. If you're interested, we will hop on a 25-minute call to see if jumping in is a good fit for both of us.
small group private sessions.
These 60-minute sessions are a space for organizations, companies and teams who are looking to pause from high-intensity, demanding work and create space to orient toward community, rest and creating a felt sense of safety and calm. I work often with first responders, journalists and athletes.
$200
RESTORE.
A six-week journey into rest.
This one-on-one container is designed to support you as you heal from the exhaustion that lingers in your bones and alchemize it into a deep mind, body and soul connection through intentional rest.
It includes three 60-minute deep rest sessions and unlimited messaging and voice note support through the six-week transformation.