restore
a six-week journey into rest
This personal transformation is designed to support you as you heal from the exhaustion that lingers in your bones and alchemize it into a deep mind, body and soul connection through intentional rest.
I see the heaviness that has settled into your bones. The adrenaline that is boiling within your blood. The burning sensation in your fingertips that is calling for you do more despite the profound yearning within to erase the to-dos, release the sense of urgency and settle into deep rest.
Can you hear the whispers telling you it’s time to be still?
Or maybe its tone is more like a scream from the heart, yelling that’s it’s time to find ease and open up to a felt sense of peace.
What could it look like to soak up the space in between where you are and where you’re going?
To linger instead of rush?
To surrender into ease and melt into worthiness?
It can feel impossible. To turn down the external noise and slow down. To reconnect to your inherent worth, one that is separate from all the ways the world is asking for more “productivity” and more notable “achievements.” I know. It’s a big, radical choice. And, in my experience, it can require a lot of support to feel safe enough to soften.
The truth is you’re already doing enough, and you always have been.
Your worth will always live inside, unwavering. There’s nothing more to do, or be, or prove. Can you imagine that, my friend?
Inside this one-on-one container, you will transform your relationship to rest and integrate it into your life without uprooting your daily responsibilities.
I’d be honored to be your guide.
The journey includes three 60-minute deep rest sessions and unlimited messaging and voice note support through the six-weeks.
Session one — exploring your current relationship to rest and make space for new possibilities.
Session two — the importance of feeling into your truth, cultivating clear boundaries and using choice as avenues to support rest.
Session three — reflection, integration and creating a plan for carrying the transformation beyond the container.
Inside, we will use embodied movement, meditation and writing as well as intuitive discussion, nervous system education and somatic healing tools.
$398 pay in full,
two payments of $200,
or three payments of $134.
WHO IS THIS JOURNEY FOR?
Anyone looking to alchemize their exhaustion into a deeper, mind, body and soul connection.
Creatives, writers, artists seeking space to return to their inner voice.
Those looking for an expanded sense of safety, softness and comfort.
Healers, first responders, deep feelers and sensitive souls craving support and a slow down.
Folks feeling disconnected from their bodies and their truth amid the chaos around them.